Sticking to your 2018 Fitness goals. Stop thinking of it as New Years Resolution..it is a lifestyle change. Think LONG term not Short Term.
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Balance..the key to all movements. Tomorrow, January 30 I will be discussing balance training on Charlotte Today at 11am on NBC.
So, here we are..August 26 and I'm asking myself where did the summer go??? Did I have days of sleeping in, laying around the pool on a hot summer day, lazy days around the house, meeting friends for lunch, long weekends at the beach?? Ummm, no..I didn't get any of that shit. WTF happened to my summer? I did have a fab few days with my hubby in San Francisco (where I took classes at the TRX Training Center..more on that later) and we went to wine country in Napa and Sonoma. We also took a family trip to Myrtle Beach in July...we had a great time but it's not the same as going to Saint Thomas, Saint John or our beloved family destination Destin, Florida. But, we got to relax for 3 days by the pool/beach and played Cards Against Humanity with the boys (plus the oldest gf). Yes, we are that family!
At the end of June I had the opportunity to attend a work trip with my hubby to San Francisco and Sonoma. Once I found out I would be two days in San Francisco that was it..I was on a mission. I took not ONE but TWO classes at the TRX Training Facility. This is their headquarters..like the place where all the genius minds get together and talk nothing but TRX. Downstairs is the TRX room..they can fit close to 100 people and it is just a different vibe..all TRX..everything is Yellow and Black. LOVE IT!! I played it real cool..the girl who helped me get registered for classes while I was still here in Charlotte took my first class with me and it was freaking awesome! I was in the zone. Halfway through the workout she says to me, "Randy is here and we can go upstairs and meet him"...in my head I'm screaming.."Fuck YES" but I simply say, "that would be awesome". Now, if you don't know who Randy Henrick is then you can just move on or look it up because we just can't be friends. After the class she took me upstairs and yes, I met Randy and the rest of the education staff. Such an amazing experience and I will forever be grateful for the opportunity. The rest of the trip we drank wine, and more wine..end of story..lol!
And now, I sit here end of August, school starting Monday and what did I do all summer? I trained clients starting at 5am, I coached TRX and Barre classes and oh yes..organized band camp volunteers and helped with band uniforms. Yes! Here we go..marching band season. Unless I train you or see you in class I probably will not be seen until mid-November.