FREE WEIGHT AND BODYWEIGHT EXERCISE REQUIRE BALANCE AND STABILITY AND YOU MOVE IN MULTIPLE PLANES OF MOTION. BODYWEIGHT EXERCISES CAN REPLACE YOUR FAVORITE GYM EQUIPMENT AND FOCUS ON THE BODY'S NATURAL MOVEMENTS.


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TRX

As a TRX® Certified Trainer, I incorporate TRX® Suspension training during each workout session. This unique training system is designed for in-home or on the go full body exercises. It is a core workout unlike anything else and helps develop long and lean muscle. Since TRX® training uses your own body weight, exercises can be customized to help beginners and even challenge the most advanced athletes. To learn more visit the TRX TRAINING WEBSITE.

PERSONAL TRAINING

Combining quick cardio sessions between strength movements keeps the heart pumping while still developing muscle and strength. The best thing about this type of training is that they are easily modified to challenge anyone. And let's not forget the core. This is why I love working out on the TRX. "All Core All the Time". Because you are always maintaining a plank position your core is on "fire". Functional movements can also improve balance through increased body awareness and control. I like to incorporate compound movements to engage multiple joints and muscles group at one time.

BARRE

Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. It is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. All these elements combined make it a perfect total body workout.

 
 

 
 

  • Lynn's energy and enthusiasm are contagious. She is encouraging, caring, and makes exercise fun! Her classes are fast paced and she challenges you to push yourself, all the while, making sure your form is correct. I always leave Lynn's classes feeling that I have met my exercise goals.
    — Rose Marie Sanders
  • I have been a client of Lynn Fernandez's since September of 2014. I had recently moved to Charlotte and was in search of a way to get in shape and meet new people. I found both in Lynn's TRX classes! TRX is the most challenging workout I have ever done and Lynn increases that challenge with always inventing new ways to make us sweat. I am so impressed that I have not done the same workout twice in a year and a half. Although it's hard work her classes are so much fun! This is one of the reasons her clients keep coming back. She will always demonstrate the exercises and create any modifications to suit her client's needs. I have never felt stronger! I highly recommend Lynn Fernandez Training! Lynn is 100% committed to your success!
    — K
  • Lynn's TRX classes are the best strength training/total body workout I've ever had. No class is ever the same so I don't get bored and am continually challenging all muscles. Lynn is an excellent teacher who is in fantastic shape herself. She is attentive to the needs of each student, but does not let anybody get away with slacking. I am strong and fit because of Lynn's coaching.
    — Sandy B.
  • I have been training with Lynn for two and a half years, doing TRX, Barre, and Boot Camp with her. Her instruction is motivating, challenging, and perhaps most surprisingly - fun! I have always enjoyed different types of exercise and fitness classes, but Lynn’s efficient and effective workouts have increased my core strength to a new level. I love the positive changes to my body, and the strength I have gained. I look forward to my times with her each week – her encouragement and suggested modifications are always on target, and despite the reality of her incredibly tough workouts I find myself constantly smiling and laughing. I end each session with positive energy on a physical and mental level, and a real sense of accomplishment and achievement. Her training has positively influenced my ultimate goal of a healthy lifestyle with the additional benefit of gaining a special friend who makes you work really hard while focusing and laughing simultaneously!
    — C.

Contact Lynn today to whip your ass into gear