6:15pm – 7:15pm
Wednesday & Friday
11am – 11:45am
9am – 10am
Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.
Tuesday & Thursday
10am – 11am
5:30pm – 6:30pm
10am – 11am
TRX is a core workout unlike anything else and helps develop long and lean muscle. Since TRX training uses your own body weight, exercises can be customized to help beginners and even challenge the most advanced athletes.
"Training with Lynn has changed my life!
Tired of doing the same gym routine over and over and not seeing results? Bored with your current workout program? Train with me, and one thing you will not be, is “bored!” You will benefit from well-rounded training in a safe environment and truly begin to see and feel real results (hello biceps!)
We mix things up to keep your muscles and metabolism operating at full-speed and strive to offer you that extra encouragement when you lack motivation. I want you to look forward to your workouts!
When you walk through the gym door you should shout from the rooftops..”yes, I’m here!” And while you’re more than likely here to improve your overall physical appearance and fitness level, there are also plenty of other health benefits to consider, as well. Think of personal training as an investment in YOU, as well as in your long-term general health.